Essential Oils for PMS


Irritability, anxiety, fatigue, bloating, breast tenderness, headaches, moodiness and cramping are all not-so-lovely symptoms of premenstrual syndrome. If you are reading this, I assume that you are one of the many women who can relate to one or more of these unfortunate monthly occurrences.

Before we touch on how to address these symptoms naturally, let’s talk about why they happen. Hormones play a major role in PMS as well as stress which can enhance the symptoms even more. Some studies have shown that vitamin and mineral deficiencies such as Calcium and Magnesium have been linked to PMS as well. With that said, diet also contributes largely to our deficiencies and PMS in general. Caffeine from chocolate and beverages is also thought to enhance PMS symptoms, so ladies fight that food craving and avoid those tasty treats for a few days before you menstruate.
Alright now for the good stuff…

Essential Oils for PMS

Fatigue- Clary Calm (doTERRA monthly blend for women), Grapefruit, Geranium, Bergamot, FennelEssential Oils for PMS Pin

Breast tenderness- Clary Sage, Geranium, Lemongrass

Irritability- Clary Calm (doTERRA monthly blend for women), Clary Sage, Bergamot, Roman Chamomile

Depression- Clary Calm (doTERRA monthly blend for women), Clary Sage, Bergamot, Geranium

Cramps- Deep Blue (doTERRA soothing blend), Peppermint, Lemongrass, Marjoram

Bloating- DigestZen (doTERRA digestive blend)

What does it all come down to?

Clary Calm! Clary Calm positively affects the hormonal system, emotional balance, and associated skin related issues. As you can see most of the symptoms of PMS can be alleviated with the Clary Calm blend, which already contains the recommend single oils listed. I like to refer to it as a miraculous concoction and I keep it with me AT ALL TIMES. Thank you doTERRA! Not only is this unique blend excellent for PMS, but it is also carefully designed to alleviate symptoms of menopause and aging.

Clary Calm consists of:
• Clary Sage
• Lavender
• Bergamot
• Roman Chamomile
• Cedarwood
• Geranium
• Fennel
• Ylang Ylang
• Carrot Seed
• Palmarosa
• Vitex.

The common primary uses for this blend are:
• Hot flashes
• Hormone balancing
• Menopause
• Menstruation

For those of you wanting to use Clary Calm or any of the other essential oils as a natural solution to help with the dreadful, recurrence of PMS you can purchase them cheapest at wholesale cost or purchase them retail.

doTERRA July Promotions

The first of the month is my favorite time of the month because I get to find out what amazing promotions doTERRA is running for the month AND I get to share with you!

doTERRA is such a generous company with refreshing integrity, which is a huge reason why I ultimately decided to use their products and build a business with them. If you ever wonder where it is that your money is going when you purchase something (like me) you tend to look for companies that pay it forward like doTERRA. See the video below for a little insight on just some of the amazing ways that doTERRA helps others.

Ok onto the good stuff…

doTERRA July Promtions


July Wholesale Promotion


For anyone who is interested in becoming a wholesale member (aka Wellness Advocate) with doTERRA NOW is the time to do it. I can honestly say that in my time with doTERRA I have never seen a promotion as outstanding as this one. When you become a wholesale member with 100 PV or more you will receive 50 PV FREE. Essentially you are earning 50% of your initial order back! This opportunity is absolutely irresistible.

Become a doTERRA Wholesale Member


July POM


July’s Featured Product is the Clear Skin Foaming Face Wash which is 10% off until July 31st. The Clear Skin Foaming Face Wash has been formulated to help clarify the skin and to create a hostile environment for detrimental skin bacteria.

This month’s Product of the Month is my personal favorite essential oil blend for mood management, Serenity!

Serenity is doTERRA’s Calming Blend which consists of Lavender, Sweet Marjoram, Roman Chamomile, Ylang Ylang, Sandalwood, and Vanilla Bean Extract.

Common Uses:

  • Addictions
  • Anger
  • Anxiety
  • Calming
  • Hyperactivity
  • Insomnia
  • Itching
  • Mental Fatigue
  • Mood Swings
  • Sedative
  • Sleep
  • Stress
  • Teeth Grinding
  • Tension


Buy the Clear Skin Foam Face Wash Retail


Become a doTERRA Wholesale Member




Of course we cannot forget that doTERRA now gives back on shipping too! You will receive points back in rewards to use toward free products for the shipping of your orders, so essentially you will be getting free shipping.




Essential Oils for Insomnia


Essential Oils for Insomnia


Join me for an educational webinar on essential oils Sunday, June 29th at 8:30 pm EDT: Essential Oils 101: Everything You Need to Know


According to the National Institute of Health, “insomnia is defined by the presence of an individual’s report of difficulty with sleep.”

Sleep deprivation seems to be becoming more and more common in today’s world. People have difficulty falling asleep, staying asleep, or even both. With our fast-paced lifestyles and jam packed agendas, it is no wonder that restful nights are few and far between. Insomnia can be triggered by stress, medications, drug/alcohol use, anxiety, and depression. Lack of sleep can have many serious negative effects on a person’s physical, social, and emotional health.

Why avoid prescription medications?

Typically people who talk to a health care professional are prescribed a medication to provide some relief to their insomnia, but these are not always the best options available.

There are many prescribed medications for insomnia on the market to choose from due to the increasing demand of a solution for a restful night’s sleep. Ambien, Lunesta, Sonata, and Rozerem are a few names that you might recognize because they are the most commonly prescribed medications for chronic insomnia.

With these sleep inducing medications comes a wide array of negative side effects that can have an even more harmful impact on your health than the insomnia alone. Some common side effects of these medications include: drowsiness, dizziness, feeling tired, feeling drugged, irregular heartbeat, nausea, constipation, diarrhea, loss of coordination, trouble breathing, and last, but certainly not least the risk of becoming addicted to or overdosing on these not-so-wonderful drugs.

So where do those insomniacs turn when they run out of sheep to count and the safety and efficacy of prescription drugs come into play?

Essential Oils for Insomnia

Essential oils are the aromatic compounds of plants that provide the plant with protection against disease and predators. Essential oils are the most potent form of natural medicine and can be used by humans to work with our bodies in promoting optimal mental and physical health.

Recommended oils:Essential Oils for Insomnia Pin

  • Lavender
  • Wild Orange
  • Serenity (doTERRA’s calming blend)
  • Roman Chamomile
  • Cypress
  • Ylang Ylang
  • Citrus Bliss (doTERRA’s invigorating blend)
  • Marjoram
  • Lemon
  • Rosemary
  • Sandalwood
  • Clary Sage
  • Bergamot

You will find when using essential oils that some oils make work better for you than others based on the interaction is has with your unique biological chemistry.

When using these oils for insomnia, you can apply 1-2 drops topically on the feet, back, or neck. Skin sensitivity is important when using essential oils topically so be sure to follow the label to know if it can be applied with or without dilution.

You can also diffuse any of these oils or a combination of the oils throughout the night to soothe and relax your body and promote healthy sleeping habits.

Quality is key!

When using essential oils as a form of natural medicine, the purity of the oil plays a key role in the potency and overall health benefit that you will get from using the essential oil. To learn more about why purity read: Essential Oils: Why Purity Is Important

What essential oils do you use for a peaceful sleep?